W7R1

[Archieandme]

Week 7 !!! It’s amazing!!!! Im still finding it hard work, but just following the programme really works. I’d like to be a graceful gazelle, not a floundering hippo.....is there a programme for this too?

Happy jogging folks from Archie and me 😊

[backintime Graduate]

haha, I want to be one of those perky bouncy girls with the perfect pony tail, not red in the face, running like they can go for miles (if anyone is one of those girls here, I am not poking fun, I am out and out envious ).

if you find the programme for that, sign me up too!

[Debston Graduate]

Yeah, me too... I did read a tip on here to imagine you have a helium balloon attached to the top of your head pulling you upwards as you run. It does make a difference, when I remember to actually do it!