Never thought I would be able to jog/run for 5 minuets but I have now done this twice. I have one more run to do till I am on week 5. Still can't believe that my legs and body are able to the runs each week.
On week 4 : Never thought I would be able to jog... - Couch to 5K
On week 4
DachshundluverGraduate
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Dachshundluver
Graduate
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2 Replies
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DebstonGraduate
The programme really works! I'm still amazed by it and I am graduating next run! 😂
DiscoRunnerGraduate
Trust the plan - it works! You can do this - don’t think too much ahead, enjoy the success of each run and you’ll be sailing through the next few weeks!
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