Thats wk8 done and now hoping that an extra 2 mins is fairly easy to add, then graduation, but then what , Do people keep at 30 mins for a while or start building up straight away ?
Wk8 Completed.: Thats wk8 done and now hoping... - Couch to 5K
Wk8 Completed.
Gingeral57Graduate
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Gingeral57
Graduate
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Well done, almost there! 👍
AlMorrAmbassadorGraduate
Almost there G57, not long now until you graduate, after graduating you run over a period of 2 or 3 weeks 6/30 minute consolidation runs before you think of what you want to do next such as the Bridge 210K podcast.
JogunlikelyGraduate
There's a what next section somewhere in the pinned post 🙂
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