Well after some sound advice this morning from some lovely people on here, i decided to go for a brisk walk on my rest day. Finished work early so earphones in, music on and off I went, with the sun shining down on me, I clocked up 4000 steps βοΈ and I feel great! Thanks guys ππ
None run day π: Well after some sound advice... - Couch to 5K
None run day π
![](https://images.hu-production.be/post/post_c234c3095bf9402f953f87f1addf8985_636934482206072000.jpg)
Good for you! A brisk walk in this gorgeous sunshine sounds perfect. Photo is lovely - it must have been a beautiful walk. No wonder you feel great! π + π³ = π
So glad that you enjoyed your walk today Dell-dot, lovely photo as well, 4000 steps suggests that you walked around 3 to 4 kilometers which is very good on a lovely day like it is today.
I walked exactly 5 kilometers today in preparation on running it in the next couple of weeks, it came to according to Mapmywalk to 6043 steps, I know now exactly where the 1 Kilometre splits are.
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What a beautiful photo! There are advantages to walking rather than running!
Lol yeah I have tried to take pics when running but no it really doesn't work ππ
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Wow what a beautiful pic! Lovely to hear you enjoyed the walk on your rest day