I CAN RUN 😋

[punky6728]

Wow!! Just completed the third run week 9. Started the first time last August but had to stop due to injured knee which took ages to heal ( think it old age ).

Started again nine weeks ago with new trainers and Can’t believe I did it. I have never run anywhere, EVER !!

Can’t say it’s easy. Can’t say it doesn’t hurt and can’t say I fully enjoy it ( mixture of pleasure and pain ) but seriously if I can do it then anyone can.

[sTrongFuse Graduate]

Well done you. I was much the same. Graduated last week but started way back in June last year. A bad flare-up of tendinitis put me out of action for a couple of months.

We still made it in the end though...

[punky6728 Graduate in reply to sTrongFuse]

👍

[Oldfloss Administrator Graduate]

Huge Congratulations! Well done you!

Old age ? What's that?

Go get that badge...bask in the glory and know...this is just the beginning!!

[punky6728 Graduate in reply to Oldfloss]

Badge ????

[Mike_Bravo Graduate in reply to punky6728]

The badge that shows you've graduated! go to healthunlocked.com/couchto5...

[punky6728 Graduate in reply to Mike_Bravo]

Thanks

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[punky6728 Graduate in reply to Buddy34]

Thank you. 😀

[Mike_Bravo Graduate]

Well done and congratulations punky 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Debston Graduate]

Well done, congratulations!

[punky6728 Graduate in reply to Debston]

😀

[ButtercupKid Graduate]

Brilliant ! Well done you 🥇⭐️⭐️⭐️ !

[punky6728 Graduate in reply to ButtercupKid]

👍