I did it 😁😁!! Just done week 9 run 3 👍

[Jerichomile]

Yes ! Happy running everyone.....this forum’s a big part of what helped me do it. I’ve amazed myself....☺️

[Prettyrandom Graduate]

Well done!

[Jerichomile Graduate in reply to Prettyrandom]

Thank you! What’s your favourite place to run Prettyrandom? Enjoy!

[brilliantgirl]

Congratulation! Well done. You should be really proud of yourself.

[Jerichomile Graduate in reply to brilliantgirl]

Ah that’s so nice ☺️ I never thought I could do it! How are you doing?

[PixLau]

Congratulations 💕

[DiscoRunner Graduate]

Many congratulations - such a great moment! 🏆🏅💪🎉👏!

[Jerichomile Graduate in reply to DiscoRunner]

DiscoRunner your posts actually encouraged me along - I always enjoy seeing what you post 😁👍 how are you doing?

[DiscoRunner Graduate in reply to Jerichomile]

That’s so lovely! I’m doing great - Thursday was my 6 month anniversary of starting c25k! So I did a lovely slow (of course!) hour long run as a celebration & actually did some proper hills for the first time! So a wonderful milestone for me. Enjoy your consolidation runs, I found them very useful for discovering my next goals x

[AlMorr Ambassador Graduate]

Congratulations Jerichomile on completing C25K, you have graduated, well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Jerichomile Graduate in reply to AlMorr]

Great! I’d love to do that 😁 I’m really touched and quite surprised by how special today feels and it’s just so sweet that people posted congratulations ☺️

[Ang33333 Graduate]

Congratulations! 🍾🍾🍾🍾🍾

[Jerichomile Graduate in reply to Ang33333]

I like your style to celebrate with the champagne! Tonight a nice glass - rest day tomorrow then running again 😁 have a nice evening Ang33333

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpfulhealthunlocked.com/couchto5...

Keep running, keep smiling.

[Evol Graduate]

Congratulations graduate!

[Jerichomile Graduate in reply to Evol]

Ah thanks 😁

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Jerichomile Graduate in reply to Buddy34]

Thanks Buddy34, really nice of you. I hope you’re doing well... where are you at with your running this week? Are you enjoying it?

[Debston Graduate]

Well done and congratulations 🎊 🥂 🥉

[Jerichomile Graduate in reply to Debston]

Like the celebration theme Debston. Did you run today? What got you started to run? I did it partly to see if I was braver than I thought. Turns out I am 😁

[Debston Graduate in reply to Jerichomile]

Hi, yes I ran week 8, Run 3 today - nearly there! Usual story, been putting on weight, feeling unfit and unhealthy and unhappy with the way things were going. Thought it had to be worth a try!

[Lindsey-joy Graduate]

Congratulations! 🏅👏👏

[Jerichomile Graduate in reply to Lindsey-joy]

Thanks Lindsey-Joy. This forum is incredible. So full of support and positive help. How are you doing with your running? Where are you in your C25K journey? 👍

[Lindsey-joy Graduate in reply to Jerichomile]

I think I would probably have given up by now if not for this forum. I'm only on week 4 but I amaze myself every run.....I'm really doing this and I never thought it was possible. Running, in my eyes, was always for slim, graceful, long haired women who make it look effortless and not for the likes of clumsy, sweaty lumps like me! I'm now beginning to realise that it's for everyone and its a game changer for me 😊 I am aiming to feel confident enoughto do a park run soon.

[Jerichomile Graduate in reply to Lindsey-joy]

Lindsey-joy if you’re running now in week 4/5, know you’re doing a wonderful thing for your body and that you are strong, powerful and beautiful 💐

[Laurzmum Graduate]

Congrats 🏃🏻‍♀️🏃🏻‍♂️🏅🎉🎓

[Jerichomile Graduate in reply to Laurzmum]

Thank you Laurzmum. Hope you’re enjoying your C25K journey wherever you’re at.....keep running 👍

[Franglaise Graduate]

Happy slightly belated congratulations.

[Jerichomile Graduate in reply to Franglaise]

😊thank you Franglaise. Happy running to you too