I did it 😁😁!! Just done week 9 run 3 πŸ‘ - Couch to 5K

Couch to 5K

132,412 members β€’ 158,563 posts

I did it 😁😁!! Just done week 9 run 3 πŸ‘

Jerichomile profile image
JerichomileGraduate
β€’28 Replies

Yes ! Happy running everyone.....this forum’s a big part of what helped me do it. I’ve amazed myself....☺️

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Jerichomile profile image
Jerichomile
Graduate
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28 Replies
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Prettyrandom profile image
PrettyrandomGraduate

Well done!

Jerichomile profile image
JerichomileGraduate in reply to Prettyrandom

Thank you! What’s your favourite place to run Prettyrandom? Enjoy!

brilliantgirl profile image
brilliantgirl

Congratulation! Well done. You should be really proud of yourself.

Jerichomile profile image
JerichomileGraduate in reply to brilliantgirl

Ah that’s so nice ☺️ I never thought I could do it! How are you doing?

PixLau profile image
PixLau

Congratulations πŸ’•

DiscoRunner profile image
DiscoRunnerGraduate

Many congratulations - such a great moment! πŸ†πŸ…πŸ’ͺπŸŽ‰πŸ‘!

Jerichomile profile image
JerichomileGraduate in reply to DiscoRunner

DiscoRunner your posts actually encouraged me along - I always enjoy seeing what you post πŸ˜πŸ‘ how are you doing?

DiscoRunner profile image
DiscoRunnerGraduate in reply to Jerichomile

That’s so lovely! I’m doing great - Thursday was my 6 month anniversary of starting c25k! So I did a lovely slow (of course!) hour long run as a celebration & actually did some proper hills for the first time! So a wonderful milestone for me. Enjoy your consolidation runs, I found them very useful for discovering my next goals x

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Jerichomile on completing C25K, you have graduated, well done.

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

Jerichomile profile image
JerichomileGraduate in reply to AlMorr

Great! I’d love to do that 😁 I’m really touched and quite surprised by how special today feels and it’s just so sweet that people posted congratulations ☺️

Ang33333 profile image
Ang33333Graduate

Congratulations! 🍾🍾🍾🍾🍾

Jerichomile profile image
JerichomileGraduate in reply to Ang33333

I like your style to celebrate with the champagne! Tonight a nice glass - rest day tomorrow then running again 😁 have a nice evening Ang33333

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpfulhealthunlocked.com/couchto5...

Keep running, keep smiling.

Evol profile image
EvolGraduate

Congratulations graduate!

Jerichomile profile image
JerichomileGraduate in reply to Evol

Ah thanks 😁

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Jerichomile profile image
JerichomileGraduate in reply to Buddy34

Thanks Buddy34, really nice of you. I hope you’re doing well... where are you at with your running this week? Are you enjoying it?

Debston profile image
DebstonGraduate

Well done and congratulations 🎊 πŸ₯‚ πŸ₯‰

Jerichomile profile image
JerichomileGraduate in reply to Debston

Like the celebration theme Debston. Did you run today? What got you started to run? I did it partly to see if I was braver than I thought. Turns out I am 😁

Debston profile image
DebstonGraduate in reply to Jerichomile

Hi, yes I ran week 8, Run 3 today - nearly there! Usual story, been putting on weight, feeling unfit and unhealthy and unhappy with the way things were going. Thought it had to be worth a try!

Lindsey-joy profile image
Lindsey-joyGraduate

Congratulations! πŸ…πŸ‘πŸ‘

Jerichomile profile image
JerichomileGraduate in reply to Lindsey-joy

Thanks Lindsey-Joy. This forum is incredible. So full of support and positive help. How are you doing with your running? Where are you in your C25K journey? πŸ‘

Lindsey-joy profile image
Lindsey-joyGraduate in reply to Jerichomile

I think I would probably have given up by now if not for this forum. I'm only on week 4 but I amaze myself every run.....I'm really doing this and I never thought it was possible. Running, in my eyes, was always for slim, graceful, long haired women who make it look effortless and not for the likes of clumsy, sweaty lumps like me! I'm now beginning to realise that it's for everyone and its a game changer for me 😊 I am aiming to feel confident enoughto do a park run soon.

Jerichomile profile image
JerichomileGraduate in reply to Lindsey-joy

Lindsey-joy if you’re running now in week 4/5, know you’re doing a wonderful thing for your body and that you are strong, powerful and beautiful πŸ’

Laurzmum profile image
LaurzmumGraduate

Congrats πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈπŸ…πŸŽ‰πŸŽ“

Jerichomile profile image
JerichomileGraduate in reply to Laurzmum

Thank you Laurzmum. Hope you’re enjoying your C25K journey wherever you’re at.....keep running πŸ‘

Franglaise profile image
FranglaiseGraduate

Happy slightly belated congratulations.

Jerichomile profile image
JerichomileGraduate in reply to Franglaise

😊thank you Franglaise. Happy running to you too

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