Unfortunately week one run three (aiming for four minutes running) could not take place. After joining a jazzercise class on Wednesday, I woke up on Thursday morning with a hugely swollen knee which progressed down my leg throughout the day to my ankle. It's hot to touch, aches and doesn't bend. Not sure what I've done wrong 😫😫😫 a little bit gutted I'm now off track
Run 3: Unfortunately week one run three (aiming... - Couch to 5K
Run 3
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Bignanny
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IannodaTruffeMentor
See your GP
Markco93Graduate
Go to your nearest walk in centre as soon as possible and get it checked, especially if the pain moves.
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