Tendon trouble

[KTCarty]

Had to stop running now for 4 weeks due to a sore tendon on my ankle.

Any help or tips to aid much appreciated?

Thanks

[UnfitNoMore Graduate]

Have you had it checked out professionally? I could give you links to exercises, but they may do more harm than good unless you have been assessed. A physio would be the best person to see as they will give you an exercise plan.