20 mins🙀

[Mrstaylor81]

First time poster here after loitering for a few weeks.

I started out C25k very cautiously as I’ve never run before, I struggled through calf pain the first 3 weeks and didn’t think I’d be able to continue. BUT I kept on going, pushing myself harder than I thought was possible and today I ran continually for 20 minutes!! And...... I bloomin enjoyed it! yes by the end it was hard but I pushed on and by the time jo told me it was over I could have floated home. Today is a good day 😃

[Dowat Graduate]

Lovely to hear that even with calf pain you’ve continued and had such a lovely run. Well done to you. Happy running days.

[Mrstaylor81 Graduate in reply to Dowat]

Thank you!

[Oldgirlruns Graduate]

Well done and welcome to the forum - we love a loiterer here!

[Mrstaylor81 Graduate in reply to Oldgirlruns]

This forum is amazing, I have picked up so many helpful tips! Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on your milestone run.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Mrstaylor81 Graduate in reply to IannodaTruffe]

Thank you, it’s very helpful 😊

[Stevieplink Graduate]

Me too!!! Isn't it great.

[Mrstaylor81 Graduate in reply to Stevieplink]

Well done to you! It’s the best feeling 😊

[UnfitNoMore Graduate]

Welcome and great job completing the milestone run there... enjoy week 6.

[Mrstaylor81 Graduate in reply to UnfitNoMore]

Thank you!