So I graduated... wooo... then I kept going regularly.... wooo... then my husband heard me wincing with pain as I went up and down the stairs of our three storey house and declared I have runners knee ( never something I thought I’d suffer from or had heard of!!!) ...not so woooo, more argh.... I’ve rested for about ten days and it’s deffo getting better so what now?! Can I run again? I actually miss it!!!!
Bees knees!: So I graduated... wooo... then I... - Couch to 5K
Bees knees!
OrangepastillGraduate
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Orangepastill
Graduate
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steviej99Graduate
Sorry to hear your on the IC Orangepastill, me too for nearly 4 weeks now! Of course you can run again, injuries just need to be managed properly. When the pain has gone get back in to it slowly with some short slow runs. If it reoccurs you may need to see a sports physio ordoctorfor advice.
Thank you!!! Frustrating innit!? Hope you’re on the mend soon too!
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