I am on cloud 9!! Iโve done it! Iโm absolutely made up with myself!! Whoop!! Haha! I rule!!! ๐ I am 3 months and 22 days smoke free! Now Iโm running 5k! I love it!! There is nothing like this feeling! Thank you to everyone posting and supporting throughout this 9 week journey! Really encouraged me to keep going! Anything is possible youโve just got to believe! Iโm going to miss my new bestie Laura saying well done!! ๐คฃ my Polar Hr monitor says Iโm elite! I think thatโs good considering Iโm 50 in September and thankfully now understand the great quote by Ralph Waldo Emerson โYour health is your wealth.โ
Better late than never! Good luck everyone! ๐โจ๐โฎ๏ธ
Written by
Boogla
Graduate
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Hi thank you!! Yes top tip is breathing! ๐ ha! Sorry I mean controlled breathing! Imagine a square, follow the outline to each corner. So, in 2,3,4 hold 2,3,4 out 2,3,4 hold 2,3,4 Google box breathing navy seals. It resets your autonomic nervous system and makes you feel amazing! Sit down as you may feel light headed at first with extra oxygen into your blood. Worked for me!! Teach those stressed out kids too! ๐๐โจโฎ๏ธ
How can I forget the app smoke free! Counts up your health improvements, money, cravings, time not smoked plus great support. By the time you read it, cravings go! Good luck! ๐๐โจโฎ๏ธ
Congratulations to you Boogla on completing C25K with week 9 run 3 and graduating, also congratulations on not smoking for almost 4 months, just think of all that money you have saved in that time.
To get your graduation badge and the word GRADUATE ๐ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐ ๐
Well done you! I've graduated today too and will be 50 in July. I'm only able to do 4k, not 5k, you've done amazingly well to get to 5k while also giving up smoking ๐
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