W6R2, last interval run done ✅

[Coco-Major]

So that’s it for the interval runs..and probably, for me, the hardest one yet. Had just got into a really comfortable pace and was thoroughly enjoying it when I had to slow down to a walk, 3 minutes of thinking ‘blummin eck I gotta start again’ 😫 but I did..and finished comfortably in the end. Roll on R3, I’ve done the same route each run so looking forward to seeing how much further I can get 😊

[Oldfloss Administrator Graduate]

Well done you... relax into the longer runs as they come along... Let the new legs begin to find their happy pace

[Coco-Major Graduate in reply to Oldfloss]

Thank you 😊

[Debston Graduate]

Well done! No more intervals!

[Coco-Major Graduate in reply to Debston]

I actually didn’t enjoy the interval in this run..had found a nice pace and wanted to keep going 😊 25 minutes to do at the weekend..eeek! 😊

[Debston Graduate in reply to Coco-Major]

That's great that you felt like you'd rather keep running. I enjoyed the third run of Week 6 much more than the first two runs - much to my surprise!

[Helenruns Graduate]

I did my W6 R3 this morning and found the 25 minutes running easier than the 2 x 10 mins runs. I really enjoyed it and can finally see me running for 30 mins. Good luck with your next runs.

[Coco-Major Graduate in reply to Helenruns]

Well done 👏🏻 It’s good to think I’m heading into the more consistent longer runs. Good luck to you..into the final third of the program 👍🏻