Still going

[MDaw35]

So I'm still running and have now incorporated swimming once a week and yoga into my exercise regime. I can already see the benefits but I can feel them mentally and that's the main thing. I don't feel as anxious and actually feel quite good about myself. Long may it continue

[Buddy34 Graduate]

Well done you. We have been told for years and years that exercise is great for mental health, it's not until you actually do it that you find out how much 😊😊

[MDaw35 Graduate in reply to Buddy34]

Thank you and it's so true, you don't appreciate it until you actually do it. I went through a 3 week period of doing nothing due to illness but I was eager to get back at it and felt so much better for doing so. Thanks for the support