Fitness for over 78.

[bercham259]

Hi ,

I am almost 78..by 02 May 2019 ..and am keen to be healthy and achieve a higher level of fitness ...to be fully capable of taking part in competitive game of table tennis.

Living in Melbourne , I am retired and attend Gym and swim 2/3 times a week .

[UnfitNoMore Graduate]

Sounds like you’re fitter than the average 78 year old! Happy birthday for Thursday, and enjoy your journey here. Stamina will certainly grow, so you’ll be ready for some hard table tennis.

[AlMorr Ambassador Graduate]

Happy birthday bercham259 for your birthday on Thursday 2nd May, if you wish to start C25K you are very much welcomed. 😊 Just take all the runs slowly and keep ridgidly to the program, slow and steady is the mantra slogan here,

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and mentions the 83 year old who graduated from C25K a couple of years ago.

Enjoy your journey, wherever it takes you.

[Astra5 Graduate]

Fantastic - Happy Birthday bercham259 🎂 for Thursday, you are an inspiration to us all. Yes, I bet you are fitter than most people even a lot younger than you.