I’ve only gone and done it! W9R3 ✅

[jaybrass73]

I honestly can’t believe I’ve done it but it appears I have! Just finished my last run of the programme, learnt from last run and just slowed the pace a little and it really helped! I’m so grateful to everyone on here who’s offered words of encouragement and support along the way - we should all remember we’re lapping anyone sat down! 🎓🌟🏃🏻‍♂️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[jaybrass73 Graduate in reply to IannodaTruffe]

Thanks!

[AlMorr Ambassador Graduate]

Congratulations to you jaybrass73 on completing C25K with week 9 run 3 and graduating 🎓, love your attitude regarding 'lapping anyone sat down'. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated. 😊

Now celebrate by sitting down in front of the television with your favourite bubbly and cheer on the runners at the London Marathon 🏃.

[jaybrass73 Graduate in reply to AlMorr]

Thank you! I might just do that!!

[AlMorr Ambassador Graduate in reply to jaybrass73]

👍🎓

[Bumblebetty Graduate]

Wow!, congratulations, you must be buzzing!!

[jaybrass73 Graduate in reply to Bumblebetty]

Thanks! I am, and still feel a little surprised that I actually did it!!

[DiscoRunner Graduate]

Many congratulations on such an amazing achievement!! 🏅🏆🎉💪 slow and steady is always good!

[jaybrass73 Graduate in reply to DiscoRunner]

Thank you!

[Oldfloss Administrator Graduate]

Huge well done you... running not too far from me

[jaybrass73 Graduate in reply to Oldfloss]

Thanks!