I am amazed to have got this far 😃 So far the most important thing I have learned is to slow down. It’s so much easier when I remember that. Onwards and upwards to week 3!
Week 2 finished! : I am amazed to have got this... - Couch to 5K
Week 2 finished!
Written by
alisonr54
Graduate
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3 Replies
•
DiscoRunnerGraduate
That’s the ticket! And if you need to, slow down some more! My first breakthrough was learning that my brisk walk could be faster than my run. And then saw the Japanese slow jogging movement video on youtube & never looked back!! Welcome to the Embrace the 🐌 club! We are many!!
Will have a look at that thanks 🙂
Well done! Good luck next week 😊
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