Hey guys.
Can anyone recommend some strength/resistance training (preferably free) to go alongside the couch to 5k programme? I have been reading up on the benefits of doing this kind of training alongside running but I’m not sure where to start.
Hey guys.
Can anyone recommend some strength/resistance training (preferably free) to go alongside the couch to 5k programme? I have been reading up on the benefits of doing this kind of training alongside running but I’m not sure where to start.