Went out for my Wk8R2 just now. It was harder than I expected, possibly because of the warm weather (last week it was cold!) I did not manage to complete 28 mins (26) but hey, tomorrow is another (rest) day.
Next time, next time!!
Went out for my Wk8R2 just now. It was harder than I expected, possibly because of the warm weather (last week it was cold!) I did not manage to complete 28 mins (26) but hey, tomorrow is another (rest) day.
Next time, next time!!
Thank you for the post some interesting reading, I drink loads of water anyway and lots more when warm and on running days but it's good to see why when running 😊😊👍👍
Never mind...you have the right attitude. You’ll nail it next time!