Please tell me flies are protein

[welsby1967]

Great run in the early morning sun today - UNTIL the pesky Fly who dive bombed into my mouth in interval 15-20 lots of coughing and spluttering then miraculously I got speed and rhythm like never before .... 😂😂 my advice swallow a fly ...joking. So they must be protein right ??

3 weeks of consolidation runs in the bag now and despite week 2 being hit and miss on holiday I’m happy 30 minutes is comfortable, so I’m going to do interval running for the next 3 weeks to increase to 35 minutes at the end of it.

Happy Easter and happy running and enjoy the flies xx

[Madge50 Graduate]

Ha ha ha! Yep , we’ve all done that, at least once 🤢, what makes me laugh, is we get all excited about the spring/summer, off out on our lovely countryside pathways, in our shorts and vests, and lo and behold more delights await in the form of stinging nettles and brambles.....and little blighters that sting.....🤕

Doesn’t stop us, though does it! 😂🏃‍♀️💪

Mx

[welsby1967 Graduate in reply to Madge50]

Absolutely not - so true about the stinging nettles too, I won’t wear shorts in the UK for that very reason - 😂

Enjoy the sun the Easter x

[Buddy34 Graduate]

Well if the fly worked for you maybe we should all be catching them 😂😂

[welsby1967 Graduate in reply to Buddy34]

I seriously think it did something for me 😂😂