Fat burners/ energy tablets

[Runner85]

Anyone use fat burners/ pre workout pills.

If so what’s best.

[LukeAndrew Graduate]

I try and go as natural as possible but if you’re needing a boost pre workout MyProtein do caffeine tablets. They’re pretty potent tho so I got a pill cutter and halve them (and often quarter them)

[UnfitNoMore Graduate]

Nope. Slowly lost weight stays lost... losing it fast makes it so much easier to find again. 1-2lbs a week is the way to go and that can be done without a magic tablet.

[Buddy34 Graduate in reply to UnfitNoMore]

Your absolutely right I've lost nearly 3st but it's took me nearly a year and it wont be going back on😊

[Saltdog Graduate]

The only way to lose weight is by calories in versus calories out. You can dress up all these diets, pills, shakes, etc. any way you want but if you're not burning more calories than you put in, you won't lose weight. My Fitness Pal is a great way to track the calories you're putting in.

[juranjek]

I'd agree with above... Slow and steady. However, try looking at the protein works. They do a red cell tablet that's worked well for me. I've also been taking the cla ultra. Those combined with the advice above should help.