Canโt believe Iโm actually running for 8 minutes! Twice! What a fantastic programme...I think the next one is going to be my biggest challenge yet ๐ฌ bring it on! ๐ช๐ผ
W5R2 ๐ฅต: Canโt believe Iโm actually running for... - Couch to 5K
W5R2 ๐ฅต
Coco-MajorGraduate
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Coco-Major
Graduate
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6 Replies
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rolysmateGraduate
week 5 run 2 ---- run 8mins + brisk walk 5mins + run 8mins = 21 mins which in turn = 20mins run in the bag
Just remember slow and steady to get you there.
Buddy34Graduate
Great positive attitude you can do this for your next run remember and go slow good luck ๐๐
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