I completed the run this morning, it was tough because I have a bit of a cold but did it.
My speed is not speed lol, it's slow should I be worried about it or just carry on at my pace?
W7 R3: I completed the run this morning, it was... - Couch to 5K
W7 R3
YogaandrunGraduate
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Yogaandrun
Graduate
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2 Replies
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poohbear2608Graduate
You carry on at your pace - I liken my running to plodding 😂 it’s not about speed it’s about stamina. I’m now running/plodding 5K. 😁
Thanks, plodding it is then, 😁
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