Missing the aching muscles and stretchy Lycra ๐Ÿ˜‚ - Couch to 5K

Couch to 5K

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Missing the aching muscles and stretchy Lycra ๐Ÿ˜‚

โ€ข15 Replies

Not run again for sometime due to injury. It kind of sucks but I donโ€™t want to cause my self more injury. Iโ€™m jealous when I see people running and hear all their great stories on here. ๐Ÿ˜Ž. Iโ€™m doing stretches twice a day. Still possibly fancy yoga but would need to squeeze it in to an already hectic schedule!

Iโ€™m toying with the idea of cycling for a bit to build strength but also giving my legs a less high impact workout.

I miss the feeling you get when your run is done. Itโ€™s a sort of warm/ tired buzz. A happy buzz.

Great for the mental health in my opinion.

Iโ€™d just got new running gear when I injured my knee so that does suck!

Iโ€™m looking forward to getting that Lycra back on and getting my feet on the ground. ๐Ÿ‘๐Ÿ˜‚

Thanks for having a read.

15 Replies
โ€ข
Dowat profile image
DowatGraduate

Admiring your wise recovery patience and hoping itโ€™s not too long til you wear your new running gear.

โ€ข in reply toDowat

Thank you. Me too!! I fee you get so out of the loop not running.

RunRunRun13 profile image
RunRunRun13Graduate

Nice to hear from you Dave ! Any idea when you can get back out running ? Yoga is not getting any easier by the way but havenโ€™t dislocated anything so thatโ€™s a bonus ๐Ÿ˜‚ hope you can get out again soon ๐Ÿƒโ€โ™‚๏ธ

โ€ข in reply toRunRunRun13

Yeah. Nice to hear from you too!! I bet you must be a proper โ€œyogiโ€ now? I believe thatโ€™s right? ๐Ÿ˜Š always good that you havenโ€™t dislocated anything ๐Ÿ˜‚ are you noticing any improvements?

End up of the month the physio said. Still get a few aches from my knee.

Just going to ease back in to it at the end of the month I reckon.

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply to

So the โ€œYogiโ€ is still creaking/cracking whilst doing the moves so whether itโ€™s working is beyond me ๐Ÿ˜‚ I have noticed that I donโ€™t ache so much and especially my lower back but thatโ€™s just core strength increasing and less cake helps too. Not long to wait until you get get going (only few more weeks)

Have you thought about doing Miles for Mind in May if your able to ? I know few people on here doing it and you can choose your distance. Have a look at one of my previous posts if you fancy it, plus you get bling at the end ๐Ÿฅ‡

โ€ข in reply toRunRunRun13

Oh your getting there! You will be able to bend over backwards soon! ๐Ÿ˜Š. Iโ€™ve heard of it. Not looked in to it. I think I shall have a look. Of course bling is alway a winner ๐Ÿ˜Ž๐Ÿ˜Ž

โ€ข in reply toRunRunRun13

Was it the yoga with Adrienne you were giving a go?

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply to

Yes ! Good luck ! Sheโ€™s ridiculously bendy ๐Ÿ˜‚

โ€ข in reply toRunRunRun13

๐Ÿ˜‚๐Ÿ˜ญ I tried one of hers a while ago. I was almost sick!! Itโ€™s like sheโ€™s made of jelly!! Which ones of hers have you tried?

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply to

Iโ€™ve done

Runners Yoga, Morning Yoga for beginners, Gentle Yoga

Remember to breathe and enjoy she says !

Yeah right !!!! ๐Ÿ˜‚

โ€ข in reply toRunRunRun13

๐Ÿ˜‚wow so quite a few then! Yeah. Breathe!! I guess we would be in trouble if we didnโ€™t do that! ๐Ÿ˜‚. Would you try a class?

RunRunRun13 profile image
RunRunRun13Graduateโ€ข in reply to

Iโ€™ve done Pilates classes which is very similar....just gets expensive. Only thing with You Tube you can turn it off and put the kettle on โ˜•๏ธ ๐Ÿ˜Š

โ€ข in reply toRunRunRun13

๐Ÿ‘๐Ÿ˜Š absolutely!

Jogunlikely profile image
JogunlikelyGraduate

Just wear your lycra anyway ๐Ÿ˜ I wear my under armour running leggings round the house as they are sooo comfy

โ€ข in reply toJogunlikely

๐Ÿ˜‚ absolutely! Iโ€™m a runner even when not running so shall wear them with pride ๐Ÿ˜Š I know some people say why do people wear leggings extra all the time. But the truth is they are super comfy. I found that when I went from shorts (cold legs) to proper leggings (wonderful ๐Ÿ‘)

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