Completed week 9 run 1 today on my second attempt...run one I got an awful stitch and stopped after just 11 minutes! I've been using a belt to put my phone in so I took that off and started walking home....after 5 minutes or so I felt much better so I restarted the app and off I went...before I knew it Sarah was telling me I had done it and to start walking. So foolishly I ran a total of 41 minutes this morning! Hoping this doesn't cause me any issues for my next run!
Week 9 run 1: Completed week 9 run 1 today on my... - Couch to 5K
Week 9 run 1
Written by
Laura922
Graduate
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4 Replies
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RealfoodieclubGraduate
Take your next run a little slower, you should be fine as long as you don’t make a habit of it. If you get stitch let out a loud “HUH”, it helps to force the air out of you and eleviate stitch, it sounds weird and people can look at you but it does work 😀. Happy running.
Thanks so much for the tips! I'll give it a go 
Hi again, just wanted to thank you again for this information, tried it out today, no stitch and I ran the furthest I've managed in the 30 minutes! So thank you
That is great news, glad it helped. Rfc x
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