Week 5 Run 3...next

[pot58]

Well I’ve managed to keep at it and am now on the 20 minute run. I’ve been here before but a few years ago. I am actually looking forward to it but also feel I’m not quite ready. Well we’ll see. Have a good week everyone..x

[Tbae]

Well done and good luck with your repeat of C25k.

I am doing the same.Just a run ahead of you.Completed 6.1✅ this morning.Last interval run on Wednesday.

Love the continuous running part of the programme.The walking intervals,although welcome, can interrupt the flow.🤔

👊💥🌟👏👏

[IannodaTruffe Mentor]

This might allay your fears healthunlocked.com/couchto5...

[Mullinz Graduate in reply to IannodaTruffe]

Wow just read that link as I’m due to do run 3 tomorrow and taken a lot of positives from it. Thanks for sharing it. I’m not I suppose fearing it more that I am sceptical about it. I’m

[DiscoRunner Graduate]

Just take it nice and slow - start slow, stay slow & if you need to, slow down! 🐌🐢

[EvieFBsmum Graduate]

This is me this morning , about to go for W5 R3...feeling really apprehensive...going to do adopt the slow jogging policy and do my very best...Good luck!

[pot58 Graduate in reply to EvieFBsmum]

Thank you...and hope yours goes well