Well all excited for week 7 run 1 and 20mins in the calf muscle was so painful I had to through in the towel gutted ! Struggled to even walk back. Bit better today but still limping slightly. Any advice?? Next run is Friday I so want to run 😒
Calf injury: Well all excited for week 7 run... - Couch to 5K
Calf injury
![stalrunner profile image](https://images.hu-production.be/avatars/a2d9677614734727b1b39cca3c466094_small@2x_100x100.jpg)
stalrunnerGraduate
Written by
![stalrunner profile image](https://images.hu-production.be/avatars/a2d9677614734727b1b39cca3c466094_small@2x_100x100.jpg)
stalrunner
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Tough!!
The guide to the plan healthunlocked.com/couchto5... has links to the NHS Sports injuries page.
Rest until pain free, then take it steady going forward.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...