W1R1 Complete: Just did my first run. Woop! - Couch to 5K

Couch to 5K

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W1R1 Complete

LukeAndrew profile image
LukeAndrewGraduate
3 Replies

Just did my first run. Woop!

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LukeAndrew profile image
LukeAndrew
Graduate
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3 Replies
ButtercupKid profile image
ButtercupKidGraduate

Go you ! Welcome to the party 🎈😄

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Dowat profile image
DowatGraduate

Well done. Enjoy many more runs. Happy running days.

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