W9R3

[AlasdairW]

Bish! Bash! Bosh!

There we go!

Graduated!

Now I never have to run again

Only Joking!

Thanks everyone for all your support through this process. It means a lot to me.

I’ve never been a runner, always more of a field sports type person, so for me this is quite an achievement.

My target now is to just keep it going for a while, no real pushing to improve.

I’m hoping that now that I’ve got this habit it will be easier for me to form a ‘clean eating’ habit, followed by a ‘portion control’ habit. Once those three habits are in place I’m hoping that the weight will start to reduce and everything will become easier.

I’m going to hang around for a bit if you don’t mind. Hopefully I can encourage some up and comers.

Thanks again everyone, and happy trails!

[Redcat19 Graduate]

Well done you. Here's to a happier and healthy you. Keep up the good work.

[AlMorr Ambassador Graduate]

Congratulations to you AlasdairW on completing C25K with week 9 run 3 and graduating, glad to hear that you enjoyed you enjoyed the course.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏👏