Managed to carry on listening to Michael Johnson for 2 more 30 mins runs since graduating and pushed myself to try two hills on my run- so pleased I managed to keep going, very slow and hard but I didn't stop! I'm planning to keep this up for a couple of weeks before turn to the one of the recommendations for route planning etc and speed build up- even contemplating doing the parkrun over the Easter break!
Post Graduation: Managed to carry on listening... - Couch to 5K
Post Graduation
Written by
Jaguar1965
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RealfoodieclubGraduate
Consolidation runs are so important, they help to give you baseline fitness and confidence, happy running. Rfc x
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