Just started this, trying to get back into fitness after a long time off. Certainly helps. Good luck to everyone try stick at it 👍
Stage 1: Just started this, trying to get back... - Couch to 5K
Stage 1
Written by
Mev91
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3 Replies
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steviej99Graduate
Well done for getting started Mev91 that's the hardest part. This plan really works I'm the proof of that! Keep it slow and steady all the way through. Post on here a lot,the advice and support is brilliant and motivational. Good luck
Richard7Graduate
Good luck to you. One run at a time 😃
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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