New trainers after gait analysis all ready to go w4 r1 but got chest infection feeling breathless. Not sure whether I should rest or just go for it slowly any advice?
New trainers: New trainers after gait analysis... - Couch to 5K
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Healthyfirst
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3 Replies
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AlMorrAmbassadorGraduate
Give it a few days off running then start slowly with run 1 of week 4 but if you still feel breathless stop running.
DiscoRunnerGraduate
Have a few days off - I got food poisoning at about your stage and I couldn’t run for 4 or 5 days. I went nice and slow when I started again, and was fine. It takes a couple of weeks to lose your fitness. But running with a chest infection doesn’t sound good. Take care and here’s to s speedy recovery x
ArthurJGGraduate
Don’t run with a chest infection. Even a chest cold (as distinct from a head cold) means don’t run.
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