Just completed my second run of my first week and it felt so much easier than the first one! I don't know if it's because I did one a couple of days ago or because I tried to stick to a flatter route, but did anyone else notice it got easier this quickly?
W1R2: Just completed my second run of my first... - Couch to 5K
W1R2
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rose_angel
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Be prepared for some runs to be great and others to be tough. Seemingly no rhyme nor reason to it, but actually everything else going on in your life can affect your running.......... restedness, hydration and nutrition are at the top of my list of most impactful variables.
Enjoy your journey.
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