Week 9, Run 3 tomorrow...eek

[Dingle73]

Really looking forward to my graduate run tomorrow and feel really positive. As a compete novice I have loved the programme and considering the next instructed app. I don’t do any distance checks just run the times the app instructs me. Is the 30mins not an actual 5k? I seem to think I need to run about 10mins more. I’m not too slow anymore but certainly not speedy!? Thanks

[AlMorr Ambassador Graduate]

Good luck to you Dingle73 for your graduation run tomorrow, no, you don't need to run a 5K, only slow and steady for 30 minutes will get you on the C25K podium and have the word GRADUATE next to your username 😊.

[Buddy34 Graduate]

Good luck for tomorrow then come back and get your shiny graduate badge 😊

[Thursdaynext Graduate]

Good luck for tomorrow - I completed my graduation run this morning and I am also around 10 minutes off 5k. I was so pleased this morning when I shaved off almost a minute from my week 9 run 2 time. I plan to consolidate for the next 2 or 3 weeks without any thought of what I do afterwards - it will be a bonus to get a bit faster

[Dingle73 Graduate in reply to Thursdaynext]

Well done 👍 I think that’s probably the best thing for a few week - just get faster!