Wk 4 Day 1 Saturday Help 😶

[Zanzibar4]

Hi hope everyone is enjoying the programme and getting put thete. I Just completed day 3 wk 3 I brought my 10 yr old came along on his bike. He was so.proud of me bless him. I finished but it was haaard going and am dreading wk 4 any motivation tips would be much appreciated xx

[Buddy34 Graduate]

You can do this. You've done all the runs up to now , wk4 is just another run go slow and keep going good luck 😊

[Oldgirlruns Graduate]

I’m doing my first W4 run tomorrow or Saturday. It looks tougher than what we’ve done so far - but I reckon getting out there and doing W1 was the really hard bit! So let’s crack on, we can do it! Good luck 😀!

[bananahead Graduate]

you are doing well, as is your son. Maybe don't think of runs in terms of blocks, but just "the next run". Good luck!

[Zanzibar4 Graduate]

Thanks everyone all the support is very much appreciated. it has a been a tough couple of years. Completing this programme would make a real difference even doing it has made me feel so much better. Yes wk 4 bring it on 💪and your all right I have done previous wks so Ill pac ed myself go slowly and I can all totally do this. Thanks xx 👍👍