Hi hope everyone is enjoying the programme and getting put thete. I Just completed day 3 wk 3 I brought my 10 yr old came along on his bike. He was so.proud of me bless him. I finished but it was haaard going and am dreading wk 4 any motivation tips would be much appreciated xx
Wk 4 Day 1 Saturday Help ๐ถ: Hi hope everyone... - Couch to 5K
Wk 4 Day 1 Saturday Help ๐ถ
You can do this. You've done all the runs up to now , wk4 is just another run go slow and keep going good luck ๐
Iโm doing my first W4 run tomorrow or Saturday. It looks tougher than what weโve done so far - but I reckon getting out there and doing W1 was the really hard bit! So letโs crack on, we can do it! Good luck ๐!
you are doing well, as is your son. Maybe don't think of runs in terms of blocks, but just "the next run". Good luck!
Thanks everyone all the support is very much appreciated. it has a been a tough couple of years. Completing this programme would make a real difference even doing it has made me feel so much better. Yes wk 4 bring it on ๐ชand your all right I have done previous wks so Ill pac ed myself go slowly and I can all totally do this. Thanks xx ๐๐