W8R2 just 4 runs to graduation

[welsby1967]

I took that a bit slower today as I’ve noticed despite always having drank 2 litres of water a day for years, these longer distances probably require me to up that to 3 litres as my thighs were a bit hot, so distance wasn’t as good but I feel good.

Really looking forward to these last 4 runs now, then ahead to consolidation, perfecting technique and distance and time, before going over to bridge to 10k.

Happy running everyone

[mummybowles Graduate]

Fantastic; you're doing great

[welsby1967 Graduate in reply to mummybowles]

Thank you - not long and I’ll be joining you as real runner too x

[runwithdog Graduate]

well done !!

i`m still here and enjoying it

[welsby1967 Graduate in reply to runwithdog]

Good xx