Yesssssssssss!!!!!!! W5r3 in the bag!!!!!!!!! 😁🏃‍♀️💪

I can’t actually believe I’ve done it! W5r3!!!! I was surprised that the running was fine it was my breathing that was the problem. I think I was so apprehensive about the run that I forgot to take deep breathes and took a while to settle into the run, but it did take my mind off my legs! The run wasn’t without incident, two random dogs decided that I was playing and wanted to join in and I ran through a swamp and tripped over a submerged log! My knee is sore but thankfully only superficially so can still run next week! By the way, who is this woman who is pleased she can run next week?! Nobody mentioned that C25K was a personality changing, self esteem raising programme! 😁

[Buddy34 Graduate]

Great run , apart from graduating that run was the best feeling ever, yes and it is you that enjoys running great work . Now rest your skint knee 😊

[Hidden in reply to Buddy34]

Thank you Buddy34 ☺️

[Icandoit2019 Graduate]

Well done I’m starting week 3 tomorrow and I’m surprised how I seem to enjoy it, seeing as I hated PE at school!

[GoGo_JoJo Graduate]

Yea we did, there's loads of posts about how life-changing this is, but we just don't believe until after w5r3!!

Well done, that's your milestone run done and you're on your way now to the longer runs! 🏅💪👍😉