Consolidation Run 1: Lovely day so 1st run... - Couch to 5K

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Consolidation Run 1

Tonkabella profile image
Tonkabella
โ€ข6 Replies

Lovely day so 1st run without Laura๐Ÿ˜ข. Couldnโ€™t face it on my own so did Nike Run club and it filled the time nicely. Added 5 mins on so 35mins jogging and felt great. Have a good day all ๐Ÿ˜Š๐Ÿƒ๐Ÿผโ€โ™€๏ธ

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Tonkabella profile image
Tonkabella
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6 Replies
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Agentmay profile image
AgentmayGraduate

My first run without Sarah felt weird but I had my audiobook going so didn't notice too much til the timer on my phone went off & it was cool down time.

Tonkabella profile image
Tonkabella in reply to Agentmay

Thatโ€™s a good idea... thank you ๐Ÿ™ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Š

Happyrunningfeet profile image
HappyrunningfeetGraduate

Well done. U did better than me. :)

Tonkabella profile image
Tonkabella in reply to Happyrunningfeet

Awww you were not feeling too good๐Ÿ˜ข. But you got some done and anything is better than nothing ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜Š

Pianism profile image
PianismGraduate

And so begins a lifetime of running. :) Well done and keep enjoying yourself.

Tonkabella profile image
Tonkabella in reply to Pianism

Thank you ๐Ÿ™

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