W7R1 completed

[welsby1967]

25 minutes non stop and 2.5 miles covered. Really enjoyed the run despite the wind and rain. Same route same album same time - definitely works for me having a routine, it really helps me focus especially the music as I know which songs are coming up and I know how I respond to the more up tempo beats, they kick in when I need it most too. For those needing a good album it’s The Greatest Showman, and if you’ve seen the movie you can picture their energy dancing in the movie on certain tracks which helps you move more too.

Have a great running week everyone xxx

[runwithdog Graduate]

well done !!

i have just got back from 7:2 with dogs and covered the same distance.

faffed and ummmed about getting out the door but once out really enjoyed it,it was not hard and i did not have any "how much longer" thoughts.

routine is really good and i play the same tracks too.

[welsby1967 Graduate in reply to runwithdog]

Well I’m giving you a virtual pat on the back - running buddy - we’ve got this only 8/7 runs now for me/you x

[runwithdog Graduate in reply to welsby1967]

we is Runners !

[welsby1967 Graduate in reply to runwithdog]

Sounds good that - for sure 🏃🏾‍♀️🏃🏾‍♀️

[Happyrunningfeet Graduate]

Well done that's great keep it up. And I listen to a few of those songs

[welsby1967 Graduate in reply to Happyrunningfeet]

Thanks oh I’m glad you do - some of them are great for pushing you further and faster aren’t they xx

[Happyrunningfeet Graduate in reply to welsby1967]

Yes. Definately. I like never enough.

[welsby1967 Graduate in reply to Happyrunningfeet]

Me too but this is me really gets my pace up x