Well I finally managed to increase my run/jogging to 40 mins, still only reaching 4k but I'm determined I will get to 5k eventually.
When I finished I said 'yes' a lady walking by said to me 'well done you'! I thought how kind. The wind was strong and it was bitter but I kept going. Happy Days
Written by
bizteach
Graduate
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NIce gesture from that lady saying well done to you after you finished your 40 minute 4K run, I have only been cheered on so to speak by two people when I was doing the C25K training course, the first time it was when I was running run 3 of week 5, the second time it was on my graduation run of week 9.
Don't be too concerned about time and pace at the moment, that will come soon enough.
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