Smashed a 25 min run today 💪💪

[S1h2e]

So I decided to repeat another 25 min run before moving on to w 8. And this told I I jogged for the whole 25 mins 😁😁 feel so much better! I need to focus on the positives and not the negatives, I felt rubbish that I had to walk for 3.5mins on my last run, but what about the 21.5 mins I did run for?! Forgot about those mins!

Gonna move on to week 8 next run 😁💪💪

Thanks for all your help and advice, really helped me 😘😘

[AlMorr Ambassador Graduate]

Perhaps you ran just a little faster than you should have and that is the reason why you had to walk the last part. Next run go slower and you will be able to run the full 25 minutes without further walking.