Consolidation Week

[Coolcookingteacher]

Following advice on here I am trying to run 3 times a week using Week 9 Runs again on App and Map my Run to vary routes and give stats etc.

I thought the advice of Create a habit over 12 weeks is really good!

[Katnap Graduate]

Good move! You can see if you improve your times then.

[Dexy5 Graduate]

Yes, It’s important to get used to running 30 mins before increasing distance. Just lets your body adjust to this new running lark. Enjoy. This is just the beginning of a new running journey

[jem154 Graduate]

Hi coolcookingteacher

I’m on wk8 and beginning to think about what next etc - the create a habit you mentioned - is that an app or just something you read?! - I’d be interested to know...

[Coolcookingteacher Graduate in reply to jem154]

Hi on the Pinned Post bit on the right is a post What next...? After you finish...really interesting article and mentions habits etc

Hopefully this is link to it

healthunlocked.com/couchto5...

[jem154 Graduate]

Many thanks for your reply-much appreciated