We are.very proud ...... a bit of faffage this morning but we ran through it 🏃♂️
So - Cava for me and fresh chicken breasts for Bert and Stan!
I’ll wait till the morning before I start thinking about running plans for the future ..... but I think it will start with at least 3 weeks of running for 30 mins every other day; who knows I might make the magic 5k!!
Thanks to everyone here who has encouraged and motivated ..... even when you didn’t know you were doing it!
Congratulations, you look so happy! 🍾👏
Congratulations to you all! 
Looks beautiful there on the beach! Enjoy your celebrations!
We definitely will - thank you 🙏
Amazing !! What a feeling it must be. Cava 🎉🍾🥂
Congratulations 🍾🍾🎊🎊🎈🎈, is there ever a better time to be smug?😊😊
It looks lovely wherever you are, enjoy the Cava.
Congratulations! Very well deserved treats for you all. Celebrating is the most important thing to think about today, well maybe apart from the football, you achieved something that was impossible a couple of months ago. What you’re thinking re running 30 minutes for 3 weeks or so is the recommended path as it happens... run them until it gets comfortable/easy.
Whatever your next running adventure, rest assured you now have a great base to achieve those goals... and have lots of fun.
Many thanks - advice truly appreciated.
Is there a footy game on.....😳?
A couple... my wife is really looking forward to this afternoon 😂😂😂
🤣🤣🤣🤣🤣 enjoy!
Congratulations , enjoy your graduation, that's a very happy face keep running. 😎🏃♂️🏃♂️🍾🍾
Thanks indeed - I will!
Well done, Stratters & Team! 👏🏼🎉🎉🎓🍾🎉 Big journey, safely accomplished. It’s been fun - in its own special way - hasn’t it? My goodness that February podium is getting crowded. 😄👍 Enjoy that cava 🍾💨😊
Congratulations 👏🏼 wonderful news!! I’ve still got 4 runs to do, can’t wait to join you in the celebrations 🎉
Well Done Stratters, and what a lovely way to finish, on the beach in the sunshine too. Time to celebrate.. Fantastic Job.
Thank you - it was a satisfying finish ....... or is it just a beginning?!
Appreciate your support 🙏
Congratulations! That’s brilliant, well done 🌟 Three to go for me, hope I look as happy as you at the end 😀
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you - I really appreciate the guidance 😁
YEAH!!!! YOU DID IT !! and you look so well on it (and the dogs), yeah I think you enjoy relaxing a bit and not planning. Incidentally I plan on doing the same, just running for 30 minutes every other day and see after when I'm not so busy. Hope you are partying the night away!
Party party party!!!! 🍷🍿🥤🥤🥂🍺
I will get back to the discipline next week - —— honest!
Claro! Mañana...
It’s Tuesday you do your grad run? Hope it goes as well as the last few .... know we’ll keep on touch over the next runs. Maybe see you in a marathon (or at least 10k) race at some stage? 😎🤣
Yes I think I’m giving up on doing it tomorrow as too exhausted so will do the official grad run Tuesday!
Yep is business as usual as far as I’m concerned and will be posting here!
Maybe HM? I nearly had a trip to Lloret and coast for work in Summer but can’t do it. Will have to think of another plan!
5k , 10k, HM , marathon .... all the same .. you can do them all in time. - as can I - just not rushing! I think i’ll wait till I’m sober before commiting to much more!
Looking forward to your speech on Tuesday!
And don’t forget if you ever want to run in the sun , as a HU supporter You are always welcome to stay here and experience the mozzies and humidity of the Costa Azahar!
Enjoy it 😊
I am mozzie food but I will bear it in mind for sure!
It’s true that if you do a marathon, you’ve ticked all the boxes in one go... but still might start with 10km 
I’m off for a run now, the weather was too lovely
I’m excited for you! Will this be the Grad run? Can’t blame you for making the most of good weather.....
It was!
Successful and enjoyable?
Successful and mainly enjoyable. Just did a quick post now but will prepare my speech
Brilliant! I’ll look out for it 😎
Fantastic ! So proud of you 🥇⭐️⭐️⭐️
That’s so welcomed and kind - thank you🙏
I feel like I’ve all of a sudden met a whole big bunch of new friends! Wow!
It’s like that here 😄 You’re very welcome x
😁
Fabulous, well done!
Well done! And on a warm day 😎
Now look at this photo again and get outside! If I don’t see you’ve done a run tomorrow, I’ll send a message every 10 minutes till you do
Thank you! Running shoes at the ready..... Saturday morning has “run” written all over it!
it does. Otherwise you'll be hounded my me (and your hounds)!
oh and just do a fun run to get back into it tha'ts my advice
Sounds like great advice. Running shoes now in the car and hounds are excited!
Well done buddy. That’s brilliant!!
Stratters I miss you!
Miss you too - and the running 😩
Tales of woe here ..... got a nail through my foot on Easter Sunday ...... just about healed and then on Saturday I fell over whilst walking home up the mountain (in the dark) - I’m bruised!
Interesting though - it’s not the physical side I miss - it’s the mental lift and feelings of well being. I hope I can get back to it after I take some Exams this week...... i’ll Have to be up early though, close to 30 degrees now every afternoon 😅
Yeah! Pleased to hear from you but sorry about your tales... I "like" your easter Jesus experience parallel, I hope it's getting better though. It's so true, it's not the fitness, it's how it makes you feel but you'll soon be back at it, although slowly by the sounds of the heat!!
Very good spot - I hadn’t even noticed the Jesus connection!!!
I’ll post when I get the running shoes back on 🏃♂️🏃♂️🏃♂️
i've also sent you a PM
It might well be me ..... but I don’t think messaging is working 🙁
Why did YOU start C25K?
I did it! C25K W9R9 completed
Finally did it C25K(almost) in the bag
W9R3 - We did it (and no flying pigs🐷🐷) 
We did it!! 20 minutes and it was snowing
