Headache

[Buddy34]

Since last week I have been running 30 minutes 3x per week I drink 2l+ of water per day and eat well , my question is has anyone had headaches that only occur on running days it's been happening to me and I'm wondering if there is a connection 😭

[Oldfloss Administrator Graduate]

In heat and cold? Could be sinus pain..or just a cold head..!

[Buddy34 Graduate in reply to Oldfloss]

Well it's only been since last week and the weather has been mild here for the time of year so I'm not sure

[Oldfloss Administrator Graduate in reply to Buddy34]

Could just be a slight infection...and pressure from impact when running..maybe get checked out anyway?😊

[UnfitNoMore Graduate]

I get the odd one... but it’s not been common. Maybe you’re sickening for something?

[RunRunRun13 Graduate]

Maybe drink more water straight before and after runs or have banana afterwards. Personally I drink a lot more on run days as I get dehydrated quickly which can cause headaches. Hoping it gets better for you.

[IannodaTruffe Mentor]

Two litres is an absolute minimum in my opinion.

Try drinking more each and every day.