Life after C to 5k

[Parkrunner77]

I'm on week 8 of coach to 5k. I'm really enjoying it. I was thinking about taking it further. Does anyone know of a good 10k programme that would compliment coach to 5k?

[MariaSpain]

Hi, I use 10K, the app, or the half marathon app- there are several apps all the same. Really good you trying to go further, well done

[Parkrunner77 in reply to MariaSpain]

Thanks MariaSpain. I'll check it it out.

[ButtercupKid Graduate]

A lot of folk have recommended Bridge to 5k. I’m still consolidating myself - time enough to worry about 10k after my little legs have finally dragged themselves to 5 😄

[Parkrunner77 in reply to ButtercupKid]

Thanks buttercup. Ive read a littlw into it and am now considering adding a little on each week for 6 or 7 weeks.

[ButtercupKid Graduate in reply to Parkrunner77]

Apparently ten percent is the max you should add on each week. All the best with it - keep us posted x

[Parkrunner77 in reply to ButtercupKid]

Thanks buttercup that is great tip.

[ButtercupKid Graduate in reply to Parkrunner77]

Don’t thank me - thank IannodaTruffe ! When you graduate he’ll send you a really detailed post with loads of tips and links for what to do next. Enjoy the rest of the programme x