I’ve just completed W9R1 and feel amazing.
I can’t believe what this programme has done for my mental health, self esteem, confidence & of course fitness.
Having a total hip replacement a couple of years ago at aged 45 was the most frightening time of my life. I couldn’t even walk upstairs or around the house, my mobility was so compromised. I’d gone from leading a fit healthy active lifestyle to a pain filled existence within the 4 walls of my house.
Never in a million years did I think I would be able to walk 5k again let alone run it!
And now ...
I am 2 runs away from Graduation and plan on doing my first park run on March 2nd.