Consolidation run

[Buddy34]

First run after graduating on Friday, I'm just going to keep doing this for a few weeks 30 minutes run 3 times per week then use the stepping stone podcast that is linked to c25k . For any one just starting I had never run before starting c25k and it took me 17 weeks to get to 30 minutes of running so stick at it the plan really does work 😊😊

[Dave58 Graduate]

Don't overdo it though. It's a good idea to do a shorter run every other week. Good luck

[damienair Graduate]

Congratulations again on your graduation. I found the first few weeks post graduation difficult . But got into it after about 3 weeks. Parkrun I find is a great way to keep the interest alive. I run on a Monday and Wednesday evening and then Parkrun on Saturdays.

Enjoy.

Damien