Hi just completed W7r2. Really motivated to complete this but going away for a week. Active holiday skiing so won't be running. Should I just pick up and move onto r3 or do I need to go back a step if I miss a week?
W7r2 advice needed: Hi just completed W7r... - Couch to 5K
W7r2 advice needed
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PJRunner
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3 Replies
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AlMorrAmbassadorGraduate
Enjoy your weeks skiing holiday PJRunner and when you return resume your running journey with with run 3 of week 7.
IannodaTruffeMentor
As stated in the guide to the plan, you lose next to no condition in the first two weeks of non running.
Pick up where you left off.
ButtercupKidGraduate
You shouldn’t have any trouble carrying on - it’s not like you’re going to lounge around for a fortnight ! Enjoy yourself and stay in one piece 😄
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