I’ve noticed slight dull ache in my right knee. Any advice on cure/prevention. I’m only on wk3 and want to avoid making it worse. Thanks in advance.
Slight knee pain: I’ve noticed slight dull ache... - Couch to 5K
Slight knee pain
Written by
ATMVA
To view profiles and participate in discussions please or .
7 Replies
•
davelinksGraduate
Try slowing down, hopefully the ache will die away, if it doesn't then you'll need rest, never try and run through pain. You're coming up for w4 so that's about the time you need to make sure you have good running shoes..
molly1973Graduate
Good advice from Dave but also ice after a run if it’s uncomfortable. If you need to wait longer before you run then that’s by far the best option. Also stretch plenty, especially the hips and glutes. Hope it settles 👍
DiverIzzieGraduate
Ice it as others have said. Also think about exercises that’ll build up the muscles round your knees,quads and glutes - YouTube is great for 10 minute burst options. Also always always warm down!
Not what you're looking for?
You may also like...
Slight ouchy left knee
Anyone else notice a slight knee pain? I had it in both knees at the beginning around middle of week
Painful knees!! W6R3 in the morning!!
of the knees
Do you think it’s safe to keep running... I really don’t want to give up now I’ve got...
Knee pain - any advice?
morning but I’ve developed a pain in my left knee at the bottom of the cap on the inner side. I...
Disappointed with painful knees
week 2 day 1 with one slightly sore knee and felt like I was beginning to make progress till after...
Knee pain disappointment 🙁
As he day wore on I developed and ache and then pain in my left knee. I didn’t do anything specific...