Week 2, breathing!

[Amicie]

Just completed my first run of week two. The tip about breathing in time with your steps made a real difference (and took my mind off counting down the seconds til I could walk again). Feeling positive.

[welsby1967 Graduate]

Well done on completing W2R1 that completely threw me - I couldn’t get it right and ended up not breathing in some bits so I reverted to my usual breathing pattern - I felt great at the end so I think I must be ok doing it my way

[Amicie Graduate in reply to welsby1967]

Whatever works for you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Amicie Graduate in reply to IannodaTruffe]

Thank you, yes I will look through, want to do this properly as I have failed through not doing things properly in the past!